Feeling Like You're Running on Empty? Let’s Fix That.

We’ve all been there. You crack one eye open, see your alarm glowing in the darkness, and think, “Nope, not yet.” So you hit snooze. Again. And again.

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If that’s a once-in-a-while kind of morning, no big deal. But if you’re someone who wakes up tired most days, relies on caffeine to function, or feels totally drained halfway through your day, then this quiz was made for you.

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Fatigue isn’t just about sleep. For some people, it shows up as physical exhaustion, you can’t finish your workouts or you bail on activities you normally love. For others, it’s mental fog. you can’t focus, remember simple things, or have the bandwidth to deal with anything beyond the bare minimum. Either way, it’s frustrating. And it’s holding you back.

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Sure, short-term tiredness makes sense if you’re cramming for finals, up all night with a newborn, planning a wedding, or racing to meet deadlines. But if this has been going on for a month or more, it’s time to dig deeper. Chronic fatigue can be a condition on its own, or it could be your body waving a big red flag.

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Take the quiz below to find out what kind of fatigue you're really dealing with.
Based on your answers, you’ll land in one of four categories, and I’ll give you personalized tips and next steps to help you restore your energy, feel like yourself again, and get back to the full, fabulous you.