Fitness Initial Consult and Workout Plan
Complete a fitness evaluation prior to personal training sessions
- 1 hr1 hour
- 100 US dollars$100
- Riverwest Acupuncture|Zenbrio House Eugene|Online Location Only
Start your new fitness regimen with an initial evaluation by Dr. Emma. With her 10+ years of experience as a track and field coach, personal trainer, and physician she will complete a 60-minute evaluation in person or virtually to identify ways that exercise can improve your health and life. She will evaluate your basic health and fitness level. After that initial visit, you will receive a personalized workout plan for the next 4 weeks. This workout plan includes flexibility, strength training, cardiovascular, and balance exercises aimed at meeting your health and wellness goals. Personal training and regular exercise can improve mood, support weight loss, decrease risk of chronic illness and disease, and improve athletic and physical performance. Have an upcoming event, competition, or family reunion you would like to prep for? Dr. Emma can create a fitness regimen aimed at getting all things toned and prepped in time for you to shine. Once you receive your personalized workout plan from Dr. Emma, if you want more one-on-one support, you can also sign up for monthly, bi-monthly, or weekly personal training sessions which are set up to provide direct in person of virtual instruction from the comfort of your own home. Take charge of your fitness and health today!
You are free to cancel or reschedule your session up to 24 hrs in advance. Any later than 24 hrs and you will be charged a fee up to the cost of the service. If you have an emergency arise and are unable to attend your session, please contact Dr. Emma directly for assistance via email or phone, 971-284-0497.