Summer Fit Club
Re-vamp your fitness for summer by working out with Dr. Emma
- Started Jun 17Started Jun 17
- Online Meetup
Workout with Dr. Emma! Join me in my summer workout plan. You can follow along for free and get access to my daily workouts through the fitness app Team Buildr. The first 50 people to register will get access to my daily workouts for the rest of the summer (until August 31st) for FREE. The workouts you will get access to are a blend of cardio, strength training, yoga, pilates, track and field, and plyometrics. These workouts are aimed at someone with an intermediate fitness level, so depending on where you are at with your fitness goals you can modify the exercise to make them more or less difficult depending on your needs. I will offer weekly Zoom fitness sessions if you want an accountability partner, to answer any questions about parts of the workouts, and to have time to complete a component of the workout together. You do not need to attend to get access to the exercises. See several sample workouts below! No hidden fees, charges, or catches. I just want to inspire you to incorporate exercise into your daily life!
You are free to cancel or reschedule your session up to 24 hrs in advance. Any later than 24 hrs and you will be charged the cost of the service. If you have an emergency arise and are unable to attend your session, please contact Dr. Emma directly for assistance via email.