The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...

Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...

Meet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!

Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.