Nutrition

Menu Decoder - Panda Express

Menu Decoder - Panda Express. Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said...

Nutrient Highlight - Vitamin C

The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...

Magnesium Meal with Spinach

Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!

Supplement Breakdown - Magnesium

Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...

Nutrient Highlight - Magnesium

Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...

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