Blog | EmPower U

Menu Decoder - Panda Express

Menu Decoder - Panda Express. Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said...

Restart Your Fitness Routine At Home

Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below...

Want to be a better jumper?

Track and field athletes are not the only people that can benefit from jumping exercises. Below is my starter plyometric jumping routine..

Nutrient Highlight - Vitamin C

The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...

Magnesium Meal with Spinach

Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!

Supplement Breakdown - Magnesium

Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...

Nutrient Highlight - Magnesium

Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...

Meet Ella - Our Newest Member

Meet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!

What can a naturopathic doctor do for me?

Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.

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