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    Menu Decoder - Panda Express
    Emma Petshow
    • May 6
    • 6 min

    Menu Decoder - Panda Express

    Menu Decoder - Panda Express. Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said...
    12 views0 comments
    Restart Your Fitness Routine At Home
    Emma Petshow
    • Mar 9
    • 1 min

    Restart Your Fitness Routine At Home

    Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below...
    23 views0 comments
    Want to be a better jumper?
    Emma Petshow
    • Feb 28
    • 1 min

    Want to be a better jumper?

    Track and field athletes are not the only people that can benefit from jumping exercises. Below is my starter plyometric jumping routine..
    10 views0 comments
    Nutrient Highlight - Vitamin C
    Emma Petshow
    • Feb 17
    • 1 min

    Nutrient Highlight - Vitamin C

    The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...
    8 views0 comments
    Magnesium Meal with Spinach
    Emma Petshow
    • Feb 13
    • 1 min

    Magnesium Meal with Spinach

    Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!
    5 views0 comments
    Supplement Breakdown - Magnesium
    Emma Petshow
    • Feb 11
    • 4 min

    Supplement Breakdown - Magnesium

    Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...
    14 views0 comments
    Nutrient Highlight - Magnesium
    Emma Petshow
    • Feb 11
    • 1 min

    Nutrient Highlight - Magnesium

    Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...
    13 views0 comments
    Meet Ella - Our Newest Member
    Emma Petshow
    • Feb 6
    • 3 min

    Meet Ella - Our Newest Member

    Meet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!
    50 views0 comments
    What can a naturopathic doctor do for me?
    Emma Petshow
    • Jan 23
    • 8 min

    What can a naturopathic doctor do for me?

    Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.
    85 views0 comments

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