Top 3 Reasons NOT to Take Vitamins Daily!
Here Dr. Emma's top 3 reasons why you SHOULD NOT take vitamins every day! It might not be what you think.
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Emma Petshow
- May 6, 2022
- 6 min
Menu Decoder - Panda Express
Menu Decoder - Panda Express. Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said...
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Emma Petshow
- Mar 9, 2022
- 1 min
Restart Your Fitness Routine At Home
Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below...
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Emma Petshow
- Feb 27, 2022
- 1 min
Want to be a better jumper?
Track and field athletes are not the only people that can benefit from jumping exercises. Below is my starter plyometric jumping routine..
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Emma Petshow
- Feb 17, 2022
- 1 min
Nutrient Highlight - Vitamin C
The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...
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Emma Petshow
- Feb 13, 2022
- 1 min
Magnesium Meal with Spinach
Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!
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Emma Petshow
- Feb 11, 2022
- 4 min
Supplement Breakdown - Magnesium
Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...
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Emma Petshow
- Feb 10, 2022
- 1 min
Nutrient Highlight - Magnesium
Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...
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Emma Petshow
- Feb 6, 2022
- 3 min
Meet Ella - Our Newest Member
Meet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!
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Emma Petshow
- Jan 23, 2022
- 8 min
What can a naturopathic doctor do for me?
Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.
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