Menu Decoder - Panda Express

Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said, we all have those days where there is no time and grabbing something quick from a restaurant is the only option or maybe you want to go out to eat with friends and they pick a restaurant that does not have healthy food options! What do you do? What can you eat? Today I am decoding the menu to a popular quick “fast-food” Chinese restaurant, Panda Express.

Below you will find food guides to eating Gluten Free, Vegetarian, Vegan, Low Glycemic Index, Low Sodium, & Caloric based! I did the work and math so you don't have to!

Disclaimer, most food at fast-food chains like Panda Express is not really healthy or ideal, but this is a guide to purchase the best options if you are going to eat there and be smart with what you put into your body.

Gluten Free Options:

They are limited at best, but here is what you can eat if you are gluten free. Please note that there will be cross contamination, so if you have a severe gluten allergy, eat here with caution or do not eat here at all.

Brown or White Steamed Rice!