Restart Your Fitness Routine At Home

Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below. This is made for beginners or those who have not been to the gym in a while. It is a full body workout and ideally should be completed 3 times weekly with at least 1 day rest in between each strength training day.


Not sure what the heck I am talking about when it comes to exercises listed below... no worries. Most of them are linked to videos that walk you through each on step-by-step.


Strength and Conditioning Month 1


Complete each of the following exercises with no rest in between!


Circuit A: 2 sets 10 reps

Complete all exercises with 1-minute between each. After completing one set of all exercises then take a 1-minute rest before starting the next set.

  • Dumbbell Squat

  • Push-Up

Circuit B: 2 sets 10 reps

Complete all exercises with 1-minute between each. After completing one set of all exercises then take a 1-minute rest before starting the next set.

  • Hip Raise

  • Cable Row

Circuit C: 2 sets 10 reps

Complete all exercises with 1-minute between each. After completing one set of all exercises then take a 1-minute rest before starting the next set.


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