Restart Your Fitness Routine At Home
- Emma Petshow
- Mar 9, 2022
- 1 min read
Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below. This is made for beginners or those who have not been to the gym in a while. It is a full body workout and ideally should be completed 3 times weekly with at least 1 day rest in between each strength training day.
Not sure what the heck I am talking about when it comes to exercises listed below... no worries. Most of them are linked to videos that walk you through each on step-by-step.
Strength and Conditioning Month 1
Complete each of the following exercises with no rest in between!
Side-Lying Thoracic Rotation: 1 set of 5 reps
Body Weight Lunge: 1 set of 4 reps per side
Low Side-to-Side Lunge: 1 set of 4 reps per side
Hip Raise: 1 set of 10 reps
Plank: 4 sets of 10 seconds
W Raise on the Ground: 1 set of 8 reps
Circuit A: 2 sets 10 reps
Complete all exercises with 1-minute between each. After completing one set of all exercises then take a 1-minute rest before starting the next set.
Dumbbell Squat
Push-Up
Circuit B: 2 sets 10 reps
Complete all exercises with 1-minute between each. After completing one set of all exercises then take a 1-minute rest before starting the next set.
Hip Raise
Cable Row
Circuit C: 2 sets 10 reps
Complete all exercises with 1-minute between each. After completing one set of all exercises then take a 1-minute rest before starting the next set.
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