health | EmPower U

Jan 3, 20237 min read

Top 3 Reasons NOT to Take Vitamins Daily!

Here Dr. Emma's top 3 reasons why you SHOULD NOT take vitamins every day! It might not be what you think.

Mar 9, 20221 min read

Restart Your Fitness Routine At Home

Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below...

Feb 27, 20221 min read

Want to be a better jumper?

Track and field athletes are not the only people that can benefit from jumping exercises. Below is my starter plyometric jumping routine..

Feb 17, 20221 min read

Nutrient Highlight - Vitamin C

The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...

Feb 13, 20221 min read

Magnesium Meal with Spinach

Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!

Feb 11, 20224 min read

Supplement Breakdown - Magnesium

Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...

Feb 10, 20221 min read

Nutrient Highlight - Magnesium

Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...

Feb 6, 20223 min read

Meet Ella - Our Newest Member

Meet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!

Jan 23, 20228 min read

What can a naturopathic doctor do for me?

Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.

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