Emma PetshowMar 91 minRestart Your Fitness Routine At HomeHave you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below...
Emma PetshowFeb 281 minWant to be a better jumper?Track and field athletes are not the only people that can benefit from jumping exercises. Below is my starter plyometric jumping routine..
Emma PetshowFeb 171 minNutrient Highlight - Vitamin CThe nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...
Emma PetshowFeb 131 minMagnesium Meal with SpinachHere is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!
Emma PetshowFeb 114 minSupplement Breakdown - MagnesiumHave you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...
Emma PetshowFeb 111 minNutrient Highlight - MagnesiumToday I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...
Emma PetshowFeb 63 minMeet Ella - Our Newest MemberMeet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!
Emma PetshowJan 238 minWhat can a naturopathic doctor do for me?Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.