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    Restart Your Fitness Routine At Home
    Emma Petshow
    • Mar 9
    • 1 min

    Restart Your Fitness Routine At Home

    Have you been looking to kick start a new at home fitness routine? Look no further than my re-vamp your strength routine below...
    23 views0 comments
    Want to be a better jumper?
    Emma Petshow
    • Feb 28
    • 1 min

    Want to be a better jumper?

    Track and field athletes are not the only people that can benefit from jumping exercises. Below is my starter plyometric jumping routine..
    10 views0 comments
    Nutrient Highlight - Vitamin C
    Emma Petshow
    • Feb 17
    • 1 min

    Nutrient Highlight - Vitamin C

    The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...
    8 views0 comments
    Magnesium Meal with Spinach
    Emma Petshow
    • Feb 13
    • 1 min

    Magnesium Meal with Spinach

    Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!
    5 views0 comments
    Supplement Breakdown - Magnesium
    Emma Petshow
    • Feb 11
    • 4 min

    Supplement Breakdown - Magnesium

    Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...
    14 views0 comments
    Nutrient Highlight - Magnesium
    Emma Petshow
    • Feb 11
    • 1 min

    Nutrient Highlight - Magnesium

    Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...
    13 views0 comments
    Meet Ella - Our Newest Member
    Emma Petshow
    • Feb 6
    • 3 min

    Meet Ella - Our Newest Member

    Meet our newest family member, Ella Queen. She has some anxiety so I came up with 5 helpful tips for managing anxiety that you can try too!
    50 views0 comments
    What can a naturopathic doctor do for me?
    Emma Petshow
    • Jan 23
    • 8 min

    What can a naturopathic doctor do for me?

    Learn about what a naturopathic physician can do for you as a patient or client. Also, learn Dr. Emma's 5 core values of medicine.
    85 views0 comments

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