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Nutrient Highlight - Vitamin C
The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...
Emma Petshow
Feb 17, 20221 min read
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Magnesium Meal with Spinach
Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!
Emma Petshow
Feb 13, 20221 min read
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Nutrient Highlight - Magnesium
Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...
Emma Petshow
Feb 10, 20221 min read
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